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04 May 12 at 5 pm

riiaeatsright:

Riia’s Kale Spinach Banana Berry Smoothie

Ingredients:
2 Handfuls Kale
1 Handful Mixed Berries
2 Handfuls Spinach
1 Banana
1 tbsp Hemp Hearts (optional)
1 tbsp Chia Seeds (optional)
A little Apple Juice (no added sugar)

How To:
Blend all ingredients & Enjoy! :)

riiaeatsright:

Riia’s Kale Spinach Banana Berry Smoothie
Ingredients: 2 Handfuls Kale 1 Handful Mixed Berries 2 Handfuls Spinach 1 Banana 1 tbsp Hemp Hearts (optional) 1 tbsp Chia Seeds (optional) A little Apple Juice (no added sugar)
How To: Blend all ingredients & Enjoy! :)
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  10. jennmburns reblogged this from riiaeatsright and added:
    Trying this out tomorrow. Eating healthy is adventurous.
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  17. headedtobeingfit reblogged this from riiaeatsright and added:
    First ever health smoothie..now I see what all the hype is about! Thanks for another great recipe Riia!
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